calcium

Calcium-set tofu is a bone-friendly selection, specifically if you avoid animal items. Look for varieties made with calcium sulfate, suggests the NIH. The standard 1/two cup of fortified tofu will vary anyplace web from 250 to 800 mg of calcium, meaning you’ll get roughly the same quantity of absorbable calcium as milk, says Dr. Weaver. Tofu is also a terrific way to sneak in much more protein, fiber, and iron if you do not consume meat. For this reason, it may well be that you look at a calcium supplement. To begin with, you could attempt keeping a 5-day calcium...